What is EFT/Tapping?
Emotional Freedom Techniques (EFT), AKA Tapping belongs to the field of Energy psychology. It uses the modern knowledge of psychology and brain development and pairs it with the healing concepts that have been in practice in Eastern medicine for over 5,000 years.
Tapping is a set of techniques that utilize the body's energy meridian points. All negative emotions are felt through a disruption of the body’s energy. By restoring balance to the body’s energy, we heal the negative emotions and physical symptoms that stem from this disruption.
The basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, a physical pain, an unresolved problem, or anything that’s bothering you.
While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 12 of the body’s meridian points. Tapping on these meridian points – while concentrating on accepting and resolving the negative emotion – will access your body’s energy, restoring it to a balanced state.
Tapping is not rocket science. It is free, easy to use, and available to everybody. It is even becoming mainstream: it is used in sport, in schools and even to treat PTSD for Veterans.
But do YOU know how to use it? Or what can it do for YOU?
To experience EFT personalized for your needs, please schedule your session: